Josh Groban sings John Lennon's classic "Imagine"
FOR THOSE ASKING FOR THE DOWNLOAD TO THIS TRACK I AM ONLY UPLOADING THIS ONCE AND ONLY ONCE. FOLLOW THIS LINK:
http://www.sendsp ace.com/file/xavgj2
skills for beam (flip, flip layout and standing back sault)
flips on the beam
double mini (front layout full twist)
tramp (double back)
tumbling (handspring front layout)
4th March 2008
some tumbling practice with Cassie, Sarah and Lilly (all doing round off, whip); and myself (round off, whip, whip).
Good on the girls for giving it a go. Pretty sure it was all of their first time doing whips. Thought they did really well.
7 Feb 08
the best way to push through a bit of muscle pain is to inflict more :) so naturally i went back to the gym.
woo hoo giants on the bars! although VERY VERY sloppy ones. love that stuff :D
and mucking about on mini tramp
01-11-07
Funky Moves Gymnastics - 8384 1923
Smart Running. Simple Guidelines to Better Training and Racing.
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Racing Secrets. Information on finding a Nascar job, finding sponsors and engine tips.