Video duration: 269 seconds
Global video hits: 63713
With these companion programs you'll soon feel how high-energy Ashtanga sculpts lean muscle, elevates your heart rate and cleanses your body of toxins ? all while deepening your personal insight and leading you to greater strength and peace within. More: http://www.gaiam.com /product/yoga-studio /yoga-instructors/ni cki-doane/ashtanga+y oga+introductory+pos es+dvd.do
Video duration: 310 seconds
Global video hits: 33066
A stretching video for night time health and relaxation. This is the GAIAM PM Stretch using traditional and non-traditional yoga techniques. More Gaiam Yoga: http://www.gaiam.com /category/yoga-studi o.do
Video duration: 340 seconds
Global video hits: 35018
A five-minute sample of Gaiam's Prenatal Yoga DVD. You can learn the basics by watching this sample, or buy the full length DVD at Gaiam: http://www.gaiam.com /retail/product/90-0 020 .
Video duration: 229 seconds
Global video hits: 11111
Taking it slow can deliver dramatic, immediate results -- a sculpted physique and greater mental focus. Created and led by Rodney Yee ( http://www.gaiam.com /category/yoga-studi o/yoga-instructors/r odney-yee.do ), the innovative Yoga Burn workout DVD (60 minutes) combines continual transition between essential yoga moves with resistance "reps."
Video duration: 183 seconds
Global video hits: 6275
Strengthen family bonds and create togetherness with the yoga practice that's specially designed for the entire family to benefit from and enjoy. Hosted by the Yee family and available here:
http://www.gaiam. com/retail/product/9 0-0063
Video duration: 240 seconds
Global video hits: 5321
Three powerful workouts - yoga, Pilates and BalanceBall? - give you three highly effective options to tone your lower body and awaken your mind. More Pilates Workouts: http://www.gaiam.com /category/fitness-ce nter/pilates-dance.d o
Video duration: 295 seconds
Global video hits: 333313
Here is a revolutionary way to use powerful yoga poses designed to give you a firmer, more supple stomach in Abs Yoga for Beginners. The full DVD version can be purchased at http://www.gaiam.com /product/media-libra ry/yoga-dvds/yoga-fo r-beginners/abs+yoga +for+beginners+dvd.d o . Your video guide is acclaimed yoga teacher, Rodney Yee.
Video duration: 309 seconds
Global video hits: 59881
Kundalini is the King of all Yogas. Learn about this ancient practice in a Gaiam preview video. More from Gaiam Yoga: http://www.gaiam.com /category/yoga-studi o.do .
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