Video duration: 289 seconds
Global video hits: 18210
Don't miss the inside story from Newcastle about the much talked about Nigerian takeover with Jose
revealing who is attempting to seize control from Mike Ashley. Plus Jose gives his take on the leak of Arsene Wenger's motivational dossier last week following
their victory over Bolton.
Video duration: 79 seconds
Global video hits: 24415
Read more:
http://space.news cientist.com/article /dn15008?DCMP=youtub e
Watch footage from the launch of the Chandrayaan spacecraft earlier this morning.
Video duration: 74 seconds
Global video hits: 51579
Learn how to do some leg lifts exercises that target your inner thighs to lose weight and build muscle in this free workout video covering inner thigh exercise..
Video duration: 658 seconds
Global video hits: 24899
July 16, 1969 - Apollo 11 lifts off for the moon. This film is a remake of my orginial Apollo 11 release featuring Orbiter Space Flight Simulator and AMSO Apollo addon.
http://www.vimeo. com/1489956
Video duration: 97 seconds
Global video hits: 38107
This lower body lift is a compliment to the running from part 1. In the weight room we super setted power cleans with squats which means one set of cleans then one set of squats. I do 6 x 6 reps of each lift with a 3 minute rest in between. To me these are the most important lifts for a football player because they help make you a more explosive player.