Aikidoka Alan Gampel demonstrates mae ukemi (forward rolling). Rolling is also done in yoga and is a practical skill to prevent injury when falling, like when walking on an icy or wet surface. daito ryu aiki ju juitsu hapkido chin na baqua japanese martial arts self defence
Aikidoka Alan Gampel demonstrates ushiro ukemi (backward rolling). Rolling is also done in yoga and is a practical skill to prevent injury when falling, like when walking on an icy or wet surface. daito ryu aiki ju juitsu hapkido chin na baqua japanese martial arts self defence
