Watching: Middle body strength

Video scenes shots:    Watch the video: Other videos by this author: Let Me Fall Cirque Du Soleil Posted by: smellyjw Video duration: 252 seconds Cirque Du Soleil "Bungee" from the Saltimbanco spectacular, performed to Josh Groban's collaboration for Cirque, "Let Me Fall" By Me :D Related: cirque, du, fall, groban, josh, let, me, soleil Imagine - Josh Groban Posted by: smellyjw Video duration: 249 seconds Josh Groban sings John Lennon's classic "Imagine" FOR THOSE ASKING FOR THE DOWNLOAD TO THIS TRACK I AM ONLY UPLOADING THIS ONCE AND ONLY ONCE. FOLLOW THIS LINK: http://www.sendsp ace.com/file/xavgj2 Related: imagine, classic, groban, john, josh, lennons, sings Flexibility & Stretching Posted by: smellyjw Video duration: 273 seconds just some flex and stretching 28 Jan 08 Related: celeste, club, dixon, flexibility, funky, gsa, gymnastics, moves, retired, stretching Strength & Flexibility Posted by: smellyjw Video duration: 218 seconds a couple more strength exercises and some flexibility again. Thanks to Sandy and Cassie for the "over" stretching. 8th April 2008 Related: academy, body, celeste, core, dixon, exercises, flexibility, funky, gsa, gymnastics, gymsports, middle, moves, retired, strength Flexability - 15 July Posted by: smellyjw Video duration: 248 seconds just some flexibility. i know its not that much different but meh what i wanted to do i couldnt get any help for so it's gonna have to wait. Related: academy, celeste, dixon, flexibility, funky, gymnastics, moves, splits, stretching Middle Body Strength Posted by: smellyjw Video duration: 158 seconds i swear this is the best middle body, core strength exercise ever! 1st April 2008 Related: academy, body, celeste, core, dixon, funky, gsa, gymnastics, gymsports, middle, moves, retired, stability, strength Leg Strength July 31st 08 Posted by: smellyjw Video duration: 310 seconds Since I did an arm one I thought I'd better do a leg one. This is just some basic leg strength exercises. Usually you do sets of 10-25 depending on how you feel. For calfs though up to 100. July 31st 2008 Related: academy, ankles, calfs, celeste, dixon, funky, gymnastics, hamstrings, jump, leg, moves, running, strength Arm Strength - 17 July Posted by: smellyjw Video duration: 177 seconds just a few arm strength exercises. every time i bent my left arm it kills so bare with me. 17th July 2008 Related: academy, arm, body, celeste, dixon, funky, gymnastics, middle, moves, one, push, strength, ups arm strength Posted by: smellyjw Video duration: 159 seconds just some arm strength Related: academy, arm, bars, celeste, dixon, funky, gymnastics, handstand, moves, strength Jessy's grand jete & ring jump on beam ft Chris Posted by: smellyjw Video duration: 60 seconds Jessy's grand jete leap on floor with special guest appearance from Chris and then ring jump on the beam :) Related: beam, celeste, club, dixon, funky, gsa, gymnastics, jessy, moves, retired, ring Stitch Me Up Doc Posted by: smellyjw Video duration: 131 seconds dropped a bottle at work it smashed and cut my leg open Related: celeste, doctors, stitches driving home 31 Jan 07 Posted by: smellyjw Video duration: 271 seconds half way through driving home i thought i might share the experience! LOL Related: 07, 31, driving, home, jan, smelly_jw Tumbling - 'whips' Posted by: smellyjw Video duration: 28 seconds some tumbling practice with Cassie, Sarah and Lilly (all doing round off, whip); and myself (round off, whip, whip). Good on the girls for giving it a go. Pretty sure it was all of their first time doing whips. Thought they did really well. 7 Feb 08 Related: celeste, club, dixon, funky, gsa, gymnastics, moves, retired, tumbling Training 4th May 2008 Posted by: smellyjw Video duration: 65 seconds rope climb - no legs tumbling - round off flip double twist bars - kip cast, giants and double back dismount Related: academy, bars, celeste, climb, dixon, double, funky, gymnastics, moves, rope, strength, tumbling, twist Training 4/3/08 Posted by: smellyjw Video duration: 75 seconds skills for beam (flip, flip layout and standing back sault) flips on the beam double mini (front layout full twist) tramp (double back) tumbling (handspring front layout) 4th March 2008 Related: academy, beam, celeste, dixon, double, flip, front, funky, gsa, gymnastics, gymsports, layout, moves, retired, tumble, tumbling, twist   Search for a video theme of your choice. You like it? Share it!

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