Latest videos by elasticsteel

ElasticSteel High Side Kick Training Posted by: Elasticsteel Video duration: 525 seconds ElasticSteel Paul shows a few techniques to increase the height of the side kick. (Focus on the supporting leg)High side kick to the rescue of high side kick. Related: do, elasticsteel, flexible, front, high, karate, kick, kicks, know, kurz, pavel, round, roundhouse, side, stretching, tae, taekwondo, tom 5 minute side split flexibility routine. Posted by: Elasticsteel Video duration: 327 seconds A short routine to maintain flexibility of the side split. Focusing on the side split. Related: flexibility, side, split, stretching ElasticSteel.com- Splits DVD Splits and Flexibility Posted by: Elasticsteel Video duration: 167 seconds Master all three splits. Splits and flexibility Master all three splits. Splits and flexibility Master all three splits. Splits and flexibility Related: flexibility, splits, stretching Hamstrings Flexibility Posted by: Elasticsteel Video duration: 432 seconds A technique that will sure help with your hamstrings flexibility. Approaches to hamstrings flexibility. Related: flexibility, flexible, hamstrings, pilates, splits, stretching, yoga ButterFly Stretch Posted by: Elasticsteel Video duration: 381 seconds How do get the most out of the butterfly stretch. Muscles utilized in butterfly stretch. Stretches that help the butterfly stretch. Related: adductors, butter, butterfly, flexibility, fly, groin, stretch, stretching Prerequisites to Flexibility and Splits Course Posted by: Elasticsteel Video duration: 387 seconds Please include these exercises into your routine for the next three weeks. Related: and, course, flexibility, prerequisites, splits, to Splits Stretches EXL Posted by: Elasticsteel Video duration: 362 seconds Extended length conditioning for hamstrings and splits. Will help open front split and side split. Splits stretches. Related: and, conditioning, extended, flexibility, for, hamstrings, length, split, splits, stretches, stretching Abdominal Exercises (Leg Throws Corrections) Abdominal Posted by: Elasticsteel Video duration: 521 seconds Abdominal Exercises Abdominal Exercises abs exercise Abdominal Exercises abs exercise abdominals leg throws leg throws Related: abdominal, abdominals, abs, exercise, exercises, leg, throws Hip Flexor Conditioning For Front Kick Posted by: Elasticsteel Video duration: 338 seconds Hip Flexor Conditioning For Front Kick Strengthening Core Hip Flexors Flexibility Strength Fighters Kickers kicker kick boxing Taekwondo Related: conditioning, core, fighters, flexibility, flexor, flexors, for, front, hip, kick, kicker, kickers, strength, strengthening Front Split Explanation and Comparison Posted by: Elasticsteel Video duration: 317 seconds Front Split True Front Split and Open Front Split Related: front, split Bodyweight in Depth Course Basic Prerequisites Posted by: Elasticsteel Video duration: 412 seconds Please follow the instruction sent to you as well as the ones on this video. The program is very basic, but it will prepare you for the variations and routines taught in the up coming course. Related: bodyweight, course, depth, in ELC Adjusting for Tighter Hamstrings Posted by: Elasticsteel Video duration: 255 seconds Exercise for the hamstrings. This exercise works the hamstrings, even if it's not very flexible at the moment. Related: flexibility, flexible, hamstrings, splits, stretching Paul' Car Workout Posted by: Elasticsteel Video duration: 121 seconds I wasn't going to let anything stop me from training. Enjoy the clip. More is soon to come. Paul Car training conditioning workout working out pushups dips rows pullups Related: car, conditioning, dips, out, pullups, pushups, rows, training, working, workout "Power of One" Functional Bodyweight Book Posted by: Elasticsteel Video duration: 101 seconds This book is free for a limited time. Write to info@elasticsteel.co m to reserve a free copy. The release day is May 5th. Quantities are limited. Filled with variety of unilateral bodyweight exercises and bodyweight training techiques. Bodyweight exercises techniques moves training Related: bodyweight, exercises, moves, techniques, training Grappling Strength and Flexibility Posted by: Elasticsteel Video duration: 133 seconds Grappling StrengthGrappling Strength Flexibility and Flexibility Grappling Strength and Flexibility Related: and, flexibility, grappling, strength   Search for a video theme of your choice. You like it? Share it!

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