Video duration: 250 seconds
Global video hits: 130276
This video is from ShapeFit.com's weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.
Video duration: 222 seconds
Global video hits: 16928
In home arm workout that can be done with only two exercise tools, resistance bands and a door anchor. The first exercise is a tricep kickback, then bicep curls, tricep pressdown, and the bicep curl again. This arm superset workout can be done 3 times a week with 3 sets and 15 repetitions for each exercise.
Video duration: 339 seconds
Global video hits: 92815
Every red-blooded, natural bodybuilder wants bigger biceps, right? Well then why is everyon so frustrated with the lack of arm growth? Here's the answer to why YOUR biceps aren't growing...and how to fix it NOW!
