Video duration: 130 seconds
Global video hits: 153371
This video is from ShapeFit.com's cardio video workouts series. It explains the jump rope exercise and provides tips on how to perform the exercise correctly. Jumping rope is one of the best overall cardio exercises and burns serious calories in a short amount of time! This is one exercise you definitely want to keep in your workout routine to see results. Enjoy!
Video duration: 172 seconds
Global video hits: 318357
Full article at:
http://www.rosstr aining.com/articles/ jumprope2.htm
2007 - Coach Ross Enamait demonstrates several jump rope drills. A more detailed discussion (with pictures) is provided at the link above.
Video duration: 51 seconds
Global video hits: 273827
Full article at:
http://www.rossbo xing.com/thegym/theg ym26.htm
2004 - Coach Ross Enamait demonstrates some jump rope drills. Sample workouts are located within the link above.
Video duration: 147 seconds
Global video hits: 20684
This was a 2007 summer jumprope camp in Seattle led by Rene Bibaud, 5-time world rope jumping champion, artist and coach of Cirque du Soleil, ESPN commentator and youth fitness/character education presenter.
Video duration: 697 seconds
Global video hits: 72135
Coach Nicole of SparkPeople.com leads you through a short jump rope cardio (aerobic) exercise routine that you can do at home, at the office or when traveling on the road. Try it with or without a jump rope!
Video duration: 114 seconds
Global video hits: 35873
This jump rope workout will help you lose fat while burning a ton of calories. Jumping rope is a fun exercise which helps to build your overall agility and endurance levels!
