Video duration: 486 seconds
Global video hits: 330890
Tara Stiles demonstrates a basic yoga routine for anyone interested in getting started. Remember, breathing is important. Become a member of http://www.fordmodel s.tv by clicking here!
Video duration: 381 seconds
Global video hits: 243422
It's the holiday season and a time when an extra dozen cookies or so can lead to weight gain. To offset the "Santa Effect" Tara Stiles has designed a yoga routine to shed some weight and to keep from getting stuck in the chimney! Become a member of http://www.fordmodel s.tv by clicking here!
Video duration: 290 seconds
Global video hits: 1118033
Have you ever wondered how to bend like Tara Stiles? Sure you have, right? Tara Stiles has yet another yoga routine to show how to bend it like Tara Stiles. Become a member of http://www.fordmodel s.tv by clicking here!
Video duration: 229 seconds
Global video hits: 145225
Come on feet! Tara Stiles returns with another installment of her yoga series devoted the feet. Become a member of http://www.fordmodel s.tv by clicking here!
Video duration: 250 seconds
Global video hits: 544593
Tara Stiles demonstrates several big muscle group yoga poses that are beneficial for, ahem, jocks.
Please visit http://www.fordmodel s.tv for more great videos.
Video duration: 230 seconds
Global video hits: 172999
Life can sometimes be a pain in the back. Tara Stiles shows some yoga poses to prevent lower back pain. Please visit http://www.fordmodel s.tv for more great videos.
Video duration: 303 seconds
Global video hits: 537439
Tara Stiles is back to demonstrate restorative yoga poses that are comfortable and can be held a long time to bring the body back into balance. Please visit http://www.fordmodel s.tv for more great videos.
Video duration: 252 seconds
Global video hits: 121429
Imagine it's Saturday morning and the perfect time to relax after a stressful week. Tara Stiles demonstrates her yoga for relaxation routine.
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Video duration: 152 seconds
Global video hits: 192127
Acclaimed contortionist Jonathan Nosan teaches Ford Models' Tara Stiles a thing or two about contortion. Please visit http://www.fordmodel s.tv for more great videos.
Video duration: 109 seconds
Global video hits: 96159
If you find yourself in a "yoga off" or some other meditative competition, Tara Stiles demos four yoga poses that will win you the title and "serve" the competition. Please visit http://www.fordmodel s.tv for more great videos.
Video duration: 218 seconds
Global video hits: 890586
Your alarm is ringing, you have to go to work, but first relax and do this morning yoga routine with Tara Stiles. Become a member of http://www.fordmodel s.tv by clicking here!
Video duration: 217 seconds
Global video hits: 469195
Tara Stiles has fused together teachings from yoga, dance, and pilates for this yoga routine for the core. Please visit http://www.fordmodel s.tv for more great videos.
Video duration: 313 seconds
Global video hits: 283579
Everybody twist! Tara Stiles demonstrates several yoga poses involving twisting of the core, which is good for digestion and straightening of the spinal cord. Please visit http://www.fordmodel s.tv for more great videos.