A pilates reformer type workout- done with the fluidity bar. Workout not standard- moves not done on fluidity videos. Pilates combinations by www.Body-Sculpting-E xercises.com- download the video on website. instructor Christina Serpa from Montreal, Canada @ www.Bodyphysix.com
Exercises for your butt using a swiss ball, that can be added to your workout demonstrated in Montreal. You can get a free printable workout sheet from our new website www.Body-Sculpting-E xercises.com we offer personalized programs at www.Bodyphysix.com
Exercices de Yoga et Pilates. Partie 5 de 5 d'un cour avec instructeur Christina Serpa de www.Bodyphysix.com a Montreal. Section pour la posture et étirements.
Montreal Pilates Yoga Workout with Fluidity Machine. Get a workout equivalent to using the reformer, cadillac or GTS using inexpensive equipment. Video Download available at www.Body-Sculpting-E xercises.com Clients can be trained at home and variety can be added to you Personal Training Studio.