Video duration: 408 seconds
Global video hits: 34166
Video of Cosby doing "Noah". Problem is, Cosby never performed more than the first minute on TV, so no video exists of the rest of his routine. I added on audio from later versions and combined with well-timed pictures to enhance it.
Video duration: 578 seconds
Global video hits: 43697
http://women-workout -routines.com
Arm workout part 2 - exercises for biceps, triceps and shoulder muscles combined with some cardio for better weight loss results.
Video duration: 585 seconds
Global video hits: 36740
Week Four was just okay for me, because each couple had to do two routines, so the whole episode seemed pretty rushed, and most of the couples only seemed to do well on one of them.
Anyway, since there were more routines, these were my top five favorite dances from Week Four.
Just my opinion.
Video duration: 578 seconds
Global video hits: 40695
http://women-workout -routines.com
Arm workout part 1- exercises for biceps, triceps and shoulder muscles combined with some cardio for better weight loss results.
![Noah from Bill Cosby\](http://img.youtube.com/vi/pfU92tDr8rg/2.jpg "Noah from Bill Cosby\")
![Hawai\](http://img.youtube.com/vi/wauNY6n8Nws/2.jpg "Hawai\")
![John Pinette \"France & Italy\"](http://img.youtube.com/vi/wpMkRIXhLH0/2.jpg "John Pinette \\"France & Italy\\"")
