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Mad props to dogen for making this video. Dogen is a person on the TT boards and this is one of his tutorials...check more of them out at dogentricks.com.
Video duration: 414 seconds
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???????????????????? ???????????????????? ????????????This is the rare video footage to shoot Sambo workoout by Kohnosuke Hagihara at "Legenday" Sambo Class of Sports Kaikan (Center) in Shinjuku/Tokyo. This is the Part I.
Video duration: 100 seconds
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Karl Gotch's training video for martial artists - "Conditioning for Combat Sports." See the review and other information for this video at Bullshido.net - http://www.bullshido .net/forums/showthre ad.php?t=48285
Video duration: 175 seconds
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Just a video of me demonstrating conditioning exercises that will stimulate strength and benefit your Parkour.
These are only low reps in this clip for filming purposes. You do the reps and sets that are suited to you.
For more thoughts and training information, please check out my blog: http://traceurzeno.b logspot.com/
Good luck and train well.
Zeno