I forced my daughters practice Baguaquan since they were 3 years old, they hated it when they can say no, but that experience benefited their body, this is my second daughter, she learnt this belly dance from video tape by herself.
This class is for one of my old friend, he has some serious health problem, this Taiji qigong used to be one part of Yang style Taijiquan, is a very good form.