Watching: 070606 vertical test improvement

Video scenes shots:    Watch the video: Other videos by this author: 080325 Air Alert Trial Posted by: scoobychau Video duration: 207 seconds ~Pls subscribe, if U like my video~ Attempted to use the Air Alert training system, but end up getting midtarsal fault on my right foot. I stopped using AA after 2 weeks. Related: air, alert, scoobychau, training, vertical 070601 Explosive/Reactive Training Posted by: scoobychau Video duration: 184 seconds ~Pls subscribe, if U like my video~ Jump Squat Rhythmic Jump Squat Related: jump, rhythmic, squat 080915 Training Continues Posted by: scoobychau Video duration: 237 seconds ~Pls subscribe, if U like my video~ Due to a sprained ankle back on June 22. Plyometric had to be on hold. The only option left is Powerlifting and O-lifting since it is the only training I can perform it painlessly. Training Continues... Related: and, clean, deadlift, highpull, jerk, squat 070606 Vertical Test (Improvement) Posted by: scoobychau Video duration: 133 seconds ~Pls subscribe, if U like my video~ This is the first time for me to be able to tap the rim from a Stand-still leap! background music: freeplaymusic.com Related: 511, asian, dunk, improvement, jump, slam, vertical, vjb 070323 Reactive Power Test Posted by: scoobychau Video duration: 374 seconds After 3 months of Plyo and Weight Training. I decide to test of my reactive power to see if it had improved. Result shows no improvement at all. Got to work harder in the follow months... may be try the beginner routine... Related: plyometric, reactive, vertical ???? ? ??????? (MTR Nose Picking Lady) Posted by: scoobychau Video duration: 209 seconds ????????? ??????????0??... Related: mtr, nose, picking 070120 Plyometric Posted by: scoobychau Video duration: 173 seconds star drill knees to chest tuck jump 3 step jump lateral cone jump rhythmic lunge jump double leg bounding Related: plyometric, training, vertical 080315 Conclusion of Powerlifting Posted by: scoobychau Video duration: 360 seconds ~Pls subscribe, if U like my video~ I have been back to lifting since my surgery. On and on, I believe I will have a long way to go before I can gain back my strength to the same level as pre-surgery. Suddenly, I notice I am lifting more and more. And before you know it, I had broken my previous record for squating! background music: freeplaymusic.com Related: scooby, squat, vertical 080506 Scooby Shoting Around the Key Posted by: scoobychau Video duration: 211 seconds ~Pls subscribe, if U like my video~ With a swollen ankle, Scooby stopped his plyo and started pratice his stand still shot. Thid video contain M"iracle footage" in terms of Scooby below average shooting skill standard. Related: basketball, foul, key, scooby, shooting, shot, training 080308 Scooby Perform in 5on5 Posted by: scoobychau Video duration: 274 seconds ~Pls subscribe, if U like my video~ Scooby Performance in 5on5 is... All i can say is: Picture is deceiving... So, I need more practice :) Related: basketball, highlight, scooby 071121 DUNKED .... on a 9'5" Posted by: scoobychau Video duration: 102 seconds ~Pls subscribe, if U like my video~ Found a chessy "Low" rim at around 9'5" or so. Perfect for practicing foot work and dunking form. I was able to dunk on this sort of gay rim when I was in Grade 11... nothing to be proud of now that I am old. Anyhow, it is still fun~ Location: Tai Po Road Rest Garden (Hong Kong) Related: basketball, deadlift, dunk, jam, jump, low, powerlifting, rim, scoobychau, slam, squat, vertical 080403 Scooby Upper Body Routine Posted by: scoobychau Video duration: 154 seconds ~Pls subscribe, if U like my video~ Scooby Upper Body Routine: dumbbell bench press cable rear pulldown dumbbell curl inclined dumbbell bench press cable pushdown dumbbell lateral raise (6 exercise to be exact, video speeded up so that it is less boring) Related: scoobychau, upper-body, workout 070913 Medicine Ball DIY Posted by: scoobychau Video duration: 390 seconds ~Pls subscribe, if U like my video~ Making of a Medicine Ball Special Thanks to C.W. for the help of filming and sand geathering. Related: ball, basketball, diy, drill, medicine, nike, quickness, zoom 080130 First time lifting since operation... Posted by: scoobychau Video duration: 267 seconds ~Pls subscribe, if U like my video~ Lost lots of strength since surgery. Going to gain it back fast! 1st time lifting in 2008. 1st time lifting since surgery 1st time using LG viewty as capture device. Related: deadlist, squat, vertical 071115 1RM Attempt Posted by: scoobychau Video duration: 106 seconds ~Pls subscribe, if U like my video~ 1 rep max Squat and deadlift. Both are not perfect. Related: 1rm, deadlift, max, rep, squat   Search for a video theme of your choice. You like it? Share it!

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