Watching: 070225 plyometric 20th session

Video scenes shots:    Watch the video: Other videos by this author: ???? ? ??????? (MTR Nose Picking Lady) Posted by: scoobychau Video duration: 209 seconds ????????? ??????????0??... Related: mtr, nose, picking 070601 Explosive/Reactive Training Posted by: scoobychau Video duration: 184 seconds ~Pls subscribe, if U like my video~ Jump Squat Rhythmic Jump Squat Related: jump, rhythmic, squat 070225 Plyometric 20th Session Posted by: scoobychau Video duration: 243 seconds 1-leg slalom jump 1-leg speed hop on-box jump low squat ankle jump into shock lunge high depth jump leap frog jump Related: box, depth, frog, jump, lunge, plyometric, slalom, squat 061209 Plyometric Posted by: scoobychau Video duration: 181 seconds My 5th Plyometric work out. Some clips I took while I'm at it. The engine sound of the video in the beginning is a 350Z!!! NICE CAR... I watched it drove away... Related: agility, cardio, exercises, fitness, plyometric, speed, sports, strength, training, vertical, vjb, workouts 070120 Plyometric Posted by: scoobychau Video duration: 173 seconds star drill knees to chest tuck jump 3 step jump lateral cone jump rhythmic lunge jump double leg bounding Related: plyometric, training, vertical 070323 Reactive Power Test Posted by: scoobychau Video duration: 374 seconds After 3 months of Plyo and Weight Training. I decide to test of my reactive power to see if it had improved. Result shows no improvement at all. Got to work harder in the follow months... may be try the beginner routine... Related: plyometric, reactive, vertical 080325 Air Alert Trial Posted by: scoobychau Video duration: 207 seconds ~Pls subscribe, if U like my video~ Attempted to use the Air Alert training system, but end up getting midtarsal fault on my right foot. I stopped using AA after 2 weeks. Related: air, alert, scoobychau, training, vertical 070107 Plyometric Posted by: scoobychau Video duration: 150 seconds My 10th Plyo Session. 1-leg Ricichet Jump Stand Broad Jump 1-2-3-Jump Rim Jump High Drop Jump Jump Squat Related: jump, plyometric, vertical 070606 Vertical Test (Improvement) Posted by: scoobychau Video duration: 133 seconds ~Pls subscribe, if U like my video~ This is the first time for me to be able to tap the rim from a Stand-still leap! background music: freeplaymusic.com Related: 511, asian, dunk, improvement, jump, slam, vertical, vjb 080308 Scooby Perform in 5on5 Posted by: scoobychau Video duration: 274 seconds ~Pls subscribe, if U like my video~ Scooby Performance in 5on5 is... All i can say is: Picture is deceiving... So, I need more practice :) Related: basketball, highlight, scooby Jumping again 3/50 is close to grabbing Posted by: scoobychau Video duration: 597 seconds (This is not a cool video, stop watching if u are bored, Stupid video with stupid backgroud music) Yesterday Jumping was so bad and I am mad about my result. I am doing it again today... out of 50 times or so.. only 3 times is consider close to grabing the rims. Will never give up though. Related: scoobychau 071127 Vertical Test on Deadline (Mix Tape 06-07) Posted by: scoobychau Video duration: 184 seconds ~Pls subscribe, if U like my video~ Almost 2 years of training. Fail to reach my goal of dunking on deadline. Training continue in 2008. Related: 511, asian, basketball, dunk, dunking, explosive, hong, jump, kong, lifting, plyometric, power, slamdunk, training, vertical, weight 070913 Medicine Ball DIY Posted by: scoobychau Video duration: 390 seconds ~Pls subscribe, if U like my video~ Making of a Medicine Ball Special Thanks to C.W. for the help of filming and sand geathering. Related: ball, basketball, diy, drill, medicine, nike, quickness, zoom 080315 Conclusion of Powerlifting Posted by: scoobychau Video duration: 360 seconds ~Pls subscribe, if U like my video~ I have been back to lifting since my surgery. On and on, I believe I will have a long way to go before I can gain back my strength to the same level as pre-surgery. Suddenly, I notice I am lifting more and more. And before you know it, I had broken my previous record for squating! background music: freeplaymusic.com Related: scooby, squat, vertical 070727 Training in the Gym Posted by: scoobychau Video duration: 168 seconds ~Pls subscribe, if U like my video~ A day at the Gym -Depth Drop/Jump (Alternation) -Leg Press Lateral/Elevated (Alternation) -Cleave Raise Related: depth, vertical, weight   Search for a video theme of your choice. You like it? Share it!

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