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	Hardcore Training - RossTraining.com Posted by: rossenamait Video duration: 209 seconds Global video hits: 708328 Full article at: http://www.rosstr aining.com/articles/ hardcore.html 2006 - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment. Related: athlete, boxing, combat, enamait, exercise, explosive, mma, plyometric, power, ross, strength, training

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