Video duration: 133 seconds
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Everyone wants big guns, arms that display the endless hard hours you put into the gym on a weekly basis. As a bodybuilder I'm sure you agree having big biceps that lack detail and vascularity is like having a gun with no ammunition. Try these two exercises in this video that will help keep your arms fully loaded at all times and Blast your Biceps into Oblivion!
Video duration: 88 seconds
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Learn essential weight lifting exercise workouts such as the dumbbell biceps curl and what muscles it works in this free exercise video on weight lifting for beginners.
Video duration: 64 seconds
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Bodybuilder Rob Garcia trains and poses his impressive biceps. An excerpt from the DVD - Trail to the Nationals Men Part 2 - available at MostMuscular.Com
Video duration: 82 seconds
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Bodybuilder JoJo N'Tiforo poses his massive biceps after the 2002 NPC USA competition in this excerpt from the DVD - Guns 2002 - available at MostMuscular.Com. N'Tiforo became an IFBB pro bodybuilder shortly thereafter. (No audio with this clip)